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Call: 02 6651 9622

Pilates at CCSP…


CCSP is restarting Physiotherapist guided Pilates classes and one on one programes with our new Myotherapist and Professional Pilates instructor Giulia Potesta.
Each person will be required to undertake a Physiotherapist initial screening to determine your path within the pilates programe.  Each person will then have a 1:1 session with Giulia to determine what level you will begin on and she will set an appropriate course for you; whether it may be a group class or continue with the 1:1 class.
All clients will be assesses according to their abilities depending upon skill levels. Further 1:1 sessions may be required before attending group classes.

WHAT IS PILATES?
Pilates is a balanced development of the body through core strength, flexibility and awareness in order to support movement. It focuses on the central ‘core’ around which movement takes place.
Pilates benefits a wide range of people from rehab to elite atheletes, seniors, pregnancy Рpre and post.  All exercises are developed with modifications specific to each individual, which makes it safe and challenging for people at any level.

Costs:
Initial screening (mandatory – with Physiotherapist for 1 hour, booking essential $80, then
Initial session 1 with Giulai for 1 hour, booking required $78

CLASSES AVAILABLE – Group and Individual
1:1 Individual classes $75
2:1 $90 ($45 per person) – Two clients with one practicioner – great for friends, couples. Included PIlates mat/floor work, reformer, trapeze chair, also to include some cardio if required – approx 1 hour.
4:1 $30 casual per person or $250 10 class pass РFour clients with one practicioner.  Included PIlates mat/floor work, reformer, trapeze chair, also to include some cardio if required Рthere will be set times for these sessions
Combo – $21 casual or $190 10 class pass – up to 8 clients with one practicioner. Will include 20-30 mins of mat/floor work then individual 5 minutes on the following stations eg. reformer, trapeze chair, cardio, ball bands and personalized station.

These classes will be held at 6am, 6.15am or 6.30am Mondays, Wednesdays or Fridays.

Please contact the clinic if you have any questions or to book your initial screening with Matt, 6651 9622

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Address: 78 Albany Street
Coffs Harbour NSW 2450
Phone: 02 6651 9622
Fax: 02 6651 4622
Email: info@ccsp.net.au

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Address: 2/3 Fawcett St,
Woolgoolga, NSW 2456
Phone: 02 6654 2477
Fax: 02 6654 2444
Email: infowoopi@ccsp.net.au

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